Last week was really stressful for me. I’m in the midst of several writing projects at once, nothing I would recommend, and it seemed there was also a hurricane blowing, full of other responsibilities, inquiries, requests, and demands swirling around me. You probably know how that feels.
So what did I do? I hunkered down, and spent several hours organizing my calendar–obviously–one of the more Guardian-like tasks a person can engage in. Because that’s what I do when I’m stressed.
And how about you? When you’re stressed, what do you do? Do your typical behaviors intensify? Or do you tend to act a bit out of character? Do you think your Business Chemistry type changes? Or does it get more extreme? We’re often asked by our clients just these questions. So we set out to answer them.
We asked people to complete our Business Chemistry assessment while imagining they were under stress, and 111 people did just that. Specifically, we asked people to “respond to each item as if you’re in the midst of a very stressful time. You might think back to a specific stressful time you’ve actually experienced, imagine a stressful time, or just focus in on the feeling of being under stress in general.” We then compared people’s stressed results to their original Business Chemistry results, to see if they were different.
The majority of respondents (70 percent) indicated they had recalled a specific stressful time they’d actually experienced, while 23 percent thought about being under stress in general, and just 7 percent imagined a specific stressful experience. Most respondents indicated they were thinking about looming deadlines and time pressure, critical and high profile projects involving clients and/or leadership, the need for multi-tasking, and/or a heavy work-load. In other words, they were thinking about the typical day at work for most of us.
In short, we found no evidence that any of the Business Chemistry types intensify under stress, but we did find evidence of changes in people’s behaviors and preferences.
Continue reading “Who are you when you’re stressed?”